Spigola fish alla griglia
Spigola fish alla griglia is a light fish second course that can be prepared with few ingredients and in a short time: the recipe with citrus and bay leaves.

0 0
Spigola fish alla griglia

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
4 Sea bass
to taste Bay
to taste Garlic
2 Lemon
1 Orange
to taste Extra virgin olive oil
to taste Salt
to taste Pepper

Nutritional information

130/100 g
Kcal

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Cuisine:

Ingredients

Directions

Share

Spigola fish alla griglia is a popular light fish second course, perfect for a family dinner. Spigola fish (sea bass) meat turns out to be very delicate, yet flavorful and lends itself well to simple cooking, such as grilling or baking.

In this version we have flavored the meat with citrus and bay leaf to make it slightly different from the classic combination of lemon, garlic and parsley. The addition of orange and bay leaves makes the dish more flavorful and tasty.

To accompany the Spigola fish, prepare mixed vegetables for grilling or a pan of baked potatoes and tomatoes. Rely on your trusted fishmonger to choose a good fish, preferably not farmed, and ask him to clean it if you are not very practical in doing so.

As always, if you liked the recipe, please comment! Your opinions give us the motivation we need to keep posting new recipes!

(Visited 2 times, 1 visits today)

Steps

1
Done

Clean the sea bass (spigola) by removing the guts and wash them well under running water.

2
Done

Slice the orange and lemons, start stuffing the fish belly with a few bay leaves, a clove of garlic, two slices of lemon and one of orange, salt and pepper for each bass.

3
Done

Let the grill or steak pan get hot and place the sea bass to cook for about 7 minutes per side.

4
Done

When the sea bass are well cooked, plate them, dress with a drizzle of raw extra virgin olive oil, and serve.

Eatsitaly

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
Pignolata messinese
previous
Pignolata messinese
Braciola Rolls
next
Neapolitan Braciola Rolls
Pignolata messinese
previous
Pignolata messinese
Braciola Rolls
next
Neapolitan Braciola Rolls

Add Your Comment